I eat the same thing EVERY SINGLE MORNING. I do not change it at all.
-2 Scoops of Fat Free Plain Greek Yogurt
-1 light squirt of Honey
Ok I lie, there have been an occasion that instead of Honey I add diced fresh strawberries, but I rarely have them.
It’s actually weird because I use to HATE Greek Yogurt, a bunch. Now I love it! I have also never really been a big fan of eating the same thing all the time, but the more I try to focus on food as fuel, the less I care about taste and stuff.
Anyways its a good breakfast.
4 Grams of Fat
18 Grams of protein
It’s also light enough that I can work out 20 minutes after I eat with no heartburn or too full feeling. And it keeps me full until 1 o’clock or so (I usually eat at 8am).
Oh and if you are wondering what kind of Yogurt I use. The BEST is the Fage Total 0% from Costco. Its like $5 for the big tub, most grocery stores charge $5 for the medium size tub. I go through about 1 tub every 7 or 8 days. It’s also super thick so it’s not all liquidy and gross like most yogurt. I’m a big fan.
Alright now I need to way Mr. Gaunt up and go workout!