Weekend Meals

POACHED EGGS & TOAST : Protein (22g) Fiber (4g) Calories (242) Fat (11)

MACARONI & CHEESE : Protein (18g) Fiber (10g) Calories (309) Fat (6g)

SALMON DINNER : Protein (47g) Fiber (11g) Calories (582) Fat (23)

DAILY NUTRITION CONSUMED: (please note I only counted the large food and did not count oils, seasonings, and drinks)

CALORIES: 1133  DAILY REQUIRED: 2000

PROTEIN: 87 grams  DAILY REQUIRED: 46

FIBER: 25 grams DAILY REQUIRED: 25-30

FAT: 40 grams DAILY REQUIREMENTS : 65

These werent actually eaten in one day, they are parts of two days meals. The above chart also does not include any snacks or beverages I consumed. This is just a good way to show you what kind of nutrition my main meals have.

Looking at this though, it shows that I am in fact lacking in FRUIT! Grrr I cant wait for summer! Today I am planning on getting a big bag of Grapefruit and peeling them all and putting them in Mason Jars to eat throughout the week. I love fruit, and I get sad when I don’t have it. Other than that each meals includes Whole Grains (the toast, the Orzo, The macaroni) and a healthy Protein (Organic Eggs, Low fat turkey Sausage, salmon) I also managed to get veggies in two of the dishes (Kale in the Mac-n-cheese and Asparagus).

Obviously all the meals do include carbs.  I usually do at least one meal a day without carbs, but the carbs were all whole wheat. The Mac-n-cheese is a “were too lazy to cook and we want comfort food” meal for Mr. Gaunt and I. I get the Back To Nature 100% Whole Wheat macaroni and White Cheddar at Sunflower market or Whole Foods. We almost always add a lean chicken sausage to give us a little protein, and yesterday I chopped up some kale and threw that in (I’m pretty much convinced you can throw Kale in anything). As soon as I did this (added the Kale) it got me thinking about Kids and feeding them vegetables. Teaching my children good nutrition is really important to me, and I plan on doing a post on this at a later date.

The Salmon is also a new thing. I have been purchasing Tilapia because its cheap and easy and lower in fat, but have recently heard poor reviews on its nutritional values. As a kid growing up in Washington I was always the odd man out because I hated Salmon and people cook a ton of it there. As I’ve gotten older my taste buds have changed greatly and now I really like Salmon. The cost is a lot higher (almost twice as much) for frozen Salmon Filets at Costco versus Tilapia, but investing in my health is what this year is all about! So Mr. Gaunt and I bought the Salmon and we attempted to grill it (on our cooktop grill) last night. Things started out well but then flipping the steaks caused them to break apart, so Mr. Gaunt just chopped them all up. It was actually quite yummy because it has a bunch of crispy parts. We put it on a bed of Orzo with some sesame asparagus, delish.

Anyway I just wanted to show some good healthy meals that are pretty damn easy if I do say so myself. Now Im off to get Grapefruit!

I’ve Never Made Orzo.

But I love it!

Orzo (from Latin hordeum, sometimes called Italian rice) is Italian and means “barley” , from which orzo was originally made. However, in common usage in the United States, orzo is understood to mean rice-shaped pasta, slightly smaller than a pine nut. It is frequently used in soups and baked casseroles. Despite its rice shape, orzo is made not of rice but of hard wheat semolina.”

I got this Whole Wheat Orzo at Whole Foods a week or so ago and decided to pair it with veggies and fish. It was a fun change to our typical Brown Rice or Quinoa. I would definitely do it again.

This recipe is grilled Zucchini, Yellow Squash, Mushrooms, and Tomatoes. Toss in Orzo, olive oil, a little light Parmesan and light Feta. Salt and Pepper to taste. Top with Grilled fish of your choice.

Oh and I leave you with some adorable shots of Mr. Gaunt and our fave little guy Liam on Broncos Sunday!