Breakfast Same

I eat the same thing EVERY SINGLE MORNING. I do not change it at all.

-2 Scoops of Fat Free Plain Greek Yogurt

-1 light squirt of Honey

-1/4 Cup Trader Joe’s Low Fat Granola Cereal with Almonds (It is shockingly better for you than any other granola AND it tastes amazing!)

Thats it!

Ok I lie, there have been an occasion that instead of Honey I add diced fresh strawberries, but I rarely have them.

It’s actually weird because I use to HATE Greek Yogurt, a bunch. Now I love it! I have also never really been a big fan of eating the same thing all the time, but the more I try to focus on food as fuel, the less I care about taste and stuff.

Anyways its a good breakfast.

232 Calories

32 Carbs

4 Grams of Fat

18 Grams of protein

It’s also light enough that I can work out 20 minutes after I eat with no heartburn or too full feeling. And it keeps me full until 1 o’clock or so (I usually eat at 8am).

Oh and if you are wondering what kind of Yogurt I use. The BEST is the Fage Total 0% from Costco. Its like $5 for the big tub, most grocery stores charge $5 for the medium size tub.  I go through about 1 tub every 7 or 8 days. It’s also super thick so it’s not all liquidy and gross like most yogurt. I’m a big fan.

Alright now I need to way Mr. Gaunt up and go workout!

 

TJ Breakfast

TRADER JOES:

-Fat Free Vanilla Greek Yogurt

-Low Fat Vanilla Almond Granola

-Strawberries

-Organic Honey

Mr. Gaunt and I walked to The Farmers Market and got BreadFarm Samish River Potato Bread, and walked back home (3.2 Miles). It was super windy, but felt great to get some exercise in. Then we drove down to Seattle to go wedding dress shopping for my friend Mallory, and lastly Ikea. Mr. Gaunt bought an entertainment center because our old one we had to leave with the house. All in all a lovely day.