Breakfast Same

I eat the same thing EVERY SINGLE MORNING. I do not change it at all.

-2 Scoops of Fat Free Plain Greek Yogurt

-1 light squirt of Honey

-1/4 Cup Trader Joe’s Low Fat Granola Cereal with Almonds (It is shockingly better for you than any other granola AND it tastes amazing!)

Thats it!

Ok I lie, there have been an occasion that instead of Honey I add diced fresh strawberries, but I rarely have them.

It’s actually weird because I use to HATE Greek Yogurt, a bunch. Now I love it! I have also never really been a big fan of eating the same thing all the time, but the more I try to focus on food as fuel, the less I care about taste and stuff.

Anyways its a good breakfast.

232 Calories

32 Carbs

4 Grams of Fat

18 Grams of protein

It’s also light enough that I can work out 20 minutes after I eat with no heartburn or too full feeling. And it keeps me full until 1 o’clock or so (I usually eat at 8am).

Oh and if you are wondering what kind of Yogurt I use. The BEST is the Fage Total 0% from Costco. Its like $5 for the big tub, most grocery stores charge $5 for the medium size tub.  I go through about 1 tub every 7 or 8 days. It’s also super thick so it’s not all liquidy and gross like most yogurt. I’m a big fan.

Alright now I need to way Mr. Gaunt up and go workout!

 

Costco Eats and Work

We went to Costco this morning.

It was busy and I had a few too many samples…so shoot me.

We bought some amazing Hummus and Pearl Couscous Salad! I usually don’t buy pre-made pasta dishes, but this was vegan and organic and $5 for 32 oz! And the Hummus was $5 for 32 oz, also vegan and organic. It was a special deal through Pita Pal. At Whole Foods they sell 8oz of their Hummus for $5! Such a better deal at Costco. The guy also said that it last 5 weeks, which is nice because it’s a lot. Sealing the deal he yells to the crowd “For those of you on Weight Watchers, it’s a 1/2 cup for 1 point!” ummm…done. I bought it.

With a crap ton of Hummus we needed a chip like product, so we bought these Blue Ginger Brown Rice chips which are 33 chips for 110 calories, plus 3 grams of fiber. I’m not usually a big rice chip fan, but these are brown rice, so they are much more like a POP Chip, not that weird Lacquered looking cracker product. They are good.

Plus part skim cheese, Apple Chicken Sausage, Salad mix, Lean Ground Turkey, and lunch meat. Costco it always good to us.

I have to work today at Pier 1, which I’m actually kind of enjoying. Its WAAAY better than my real day job, which I hate. On friday I had a total breakdown at work. See on Wednesday I worked my butt off getting my department in to tip-top shape, like really went above and beyond, because we had a big store walk with all the district managers and supervisors. On Friday they came back after the walk and told us that they only walked a few departments and mine wasnt one of them. It was such a let down because I was really proud of myself. I just sobbed in the bathroom. My job is already pretty pointless, and when I really try to work hard and make a difference, it doesn’t even matter. They don’t care, don’t see, and sure as hell don’t say thank you. Its sad.

The good news is that on Thursdays we did our first local delivery of a painting. It was a 1st time Grandma who bought a painting of her grandson for his parents. She was so in love with it, and sent me such a sweet email telling how great it looked and how wonderful it was to work with me. It was so nice. This was my first order done without the assistance of Etsy, and it was great knowing that it can easily be done with email and Paypal and not have to pay Etsy’s Fees. This job is so much more rewarding! You work hard and it actually pays off! It just made me want to keep building this business, I NEED to do this for me.

The big move is now 14 weeks away for me! EEEK! So much to do still, but I’m trying to just stay on top of it and not stress. Christmas is till on the back burner for me. I got a really nice email from my friend Rita talking about the importance of Christmas, and reassuring me that its ok to kind of take a year off. I feel ok about not pushing any holiday cheer on myself this year. I know not everyone agrees with me, but that’s ok.

Lastly Mr. Gaunt and I are both undecided about the gym thing still. I really want the both of us to get memberships, but its really hard to find an extra $70 a month to do that. If you buy a 1 year membership its only about $17 per person a month, but we sure don’t have $400 laying around either. Its so tough to know what to do. I do know that the only way I’m going to lose weight is buy either STRAVING or working out. And let me tell you, starving aint that fun.

 

 

Granny Smith Apple Chips

I love Costco, they always have fun new foods to try, and I really think they do an honest job at providing healthy options (ignore everything in the freezer section). We usually only purchase meat, cheese, and sometimes produce at Costco. They have really cheap produce, although it’s not organic. Same with meat and fish, cheap but not organic. However sometimes they bring out a new product and they suck me into buying it.

Todays item was Bare Fruit 100% Organic Granny Smith Apple Chips. If I remember right they were around $5 for the bag. The ingredients is what got me though:

Also nutrition wise they are really good:

I love that there is no added sweetener or preservatives, these are CLEAN! Also (and I know this sounds funny) but they aren’t TO DIE FOR delicious. I mean that I am totally able to stop myself at like 10 chips, and not feel the need to eat the entire bag. This is an important factor when purchasing snack foods for me.

I hope Costco carries these for a while, it looks like you can also purchase them online too. You should try em! Id love to make my own with a food dehydrator, but these are so perfect, mostly crisp with a little chew that why bother…lol! Oh and they are made in Washington! I know I’m not currently living there, but it still feels like “buying local” to me.

Oh and in other Apple News Mr. Gaunt bought an apple slicer! At first I thought it seemed stupid and useless, but it is bad ass! I love it in the mornings when I want some apple slices and peanut butter to take to work, this makes it so much faster!