Jenny reads lots of Healthy Kids Foods Books and she gave me this idea/recipe for a healthy chicken nuggets. I made them tonight and they are pretty yummy, definitely would be popular with children…or boyfriends…(=
INGREDIENTS:
5-6 Chicken Tenders Thawed
1 cup Fat Free Greek Yogurt
1 Tablespoon spices of choice
3 Pieces of Ezekiel Sprouted Bread
1/2 cup Italian Bread Crumbs
DIRECTIONS:
-Cut Tenders into nugget size pieces.
-In a Tupperware container mix yogurt and spices together. Add chicken pieces, toss until coated in yogurt.
-Put the container in the fridge to marinate (a few hours) or overnight if you can.
-Meanwhile toast 3 slices of Ezekiel (in the toaster or in the oven on 500 for 5-8 minutes) then throw them in a food processor with 1/2 cup Italian Breadcrumbs and blend until crumbled.
-Preheat oven to 375
-After chicken has marinated in yogurt, get out a glass casserole pan and line with foil and spray with Pam.
-Toss yogurt covered chicken into bread crumbs, cover completely and lay on foil.
-Bake for 10-15 minutes on one side then flip and do the other side.
We enjoyed these with sweet potato fries and Parmesan and pepper broccoli.
The Family Chapters 