Healthy Chicken Nuggets

Jenny reads lots of Healthy Kids Foods Books and she gave me this idea/recipe for a healthy chicken nuggets. I made them tonight and they are pretty yummy, definitely would be popular with children…or boyfriends…(=


5-6 Chicken Tenders Thawed

1 cup Fat Free Greek Yogurt

1 Tablespoon spices of choice

3 Pieces of Ezekiel Sprouted Bread

1/2 cup Italian Bread Crumbs


-Cut Tenders into nugget size pieces.

-In a Tupperware container mix yogurt and spices together. Add chicken pieces, toss until coated in yogurt.

-Put the container in the fridge to marinate (a few hours) or overnight if you can.

-Meanwhile toast 3 slices of Ezekiel (in the toaster or in the oven on 500 for 5-8 minutes) then throw them in a food processor with 1/2 cup Italian Breadcrumbs and blend until crumbled.

-Preheat oven to 375

-After chicken has marinated in yogurt, get out a glass casserole pan and line with foil and spray with Pam.

-Toss yogurt covered chicken into bread crumbs, cover completely and lay on foil.

-Bake for 10-15 minutes on one side then flip and do the other side.

We enjoyed these with sweet potato fries and Parmesan and pepper broccoli.