My Grocery List

I put together this grocery list to hopefully help others to shop healthier. With almost all grocery shopping, we try our hardest to follow some rules:

1. BUY LOCAL!   2. BUY ORGANIC   3. BUY CLEAN   4. BUY LOW FAT

We dont buy everything on this list regularly, but I have eaten about 99% of it at some point. I have added links to some of the items, to give you more information about what it is, where to buy it, what to do with it.

I would love to add to this list, so if you have anything else you think needs to be in a good healthy clean diet just let me know!

Vegetables:

• Kale (recipes here!)
• Broccoli
• Cucumbers
• Baby Carrots
• Zucchini (recipes here!)
• Tomatoes (varieties here!)
• Spaghetti Squash (recipes here!)
• Swiss Chard
• Spinach
• Dill (recipes here!)
• Artichokes (recipes here!)
• Beets
• Fingerling Potatoes
• Russet Potato’s
• Bagged Lettuce
• Onions
• Leeks
• Chives
• Cilantro
• Mushrooms (whole or sliced, not canned)
• Parsley
• Avocado
• Corn on the Cob
• Asparagus
• Cabbage (recipes here!)
• Basil
• Acorn Squash (recipes here!)
• Bean Sprouts (recipes here!)
• Sprouts
• Snap Peas
• Eggplant (recipes here!)
• Sweet Potatoes
• Potatoes

Dairy

• Parmesan Cheese
• Part 2% Mozzarella (make it!)
• Fat Free Milk (organic vs not)
• Almond Milk (make it!)
• Rice Milk (make it!)
• Feta (make it!)
• Plain Yogurt
• Greek Yogurt (how to choose)
• Lite Swiss Cheese
• Organic Eggs
• Fat Free Sour Cream
• Lite Butter

Protein

• Lean or Extra Lean Ground Turkey  (recipes here!) (brand)
• Chicken Sausage Sausage (brand-from Costco)
• Organic Deli Meat (brand)
• Salmon Filets
• Shrimp
• Boneless Skinless Chicken Breast
• Edamame
• Low Sodium Black Beans (make it!)
• Low Sodium Pinto Beans
• Low Sodium Chickpeas
• Lentils (recipes here!)
• Organic Yogurt (low fat)
• Turkey Bacon
• Peanut Butter (compare butters)
• Almond Butter (compare butters)
• Raw Almonds
• Raw Sunflower Seeds

Grains & Breads

• Quinoa
• Whole Wheat Pastas (Macaroni, Lasagna, Angel Hair)
• Udon Noodles (recipes here!)
• Whole Wheat Bread
• Whole Wheat English Muffins
• Whole Wheat Bagels
• Whole Wheat Pita Bread (make it!)
• Whole Wheat Buns
• Whole Wheat Pizza Dough (make it!)
• Organic Oatmeal (Steel Cut Oats or Instant)
• Wild Rice
• Brown Rice
• Ezekiel Bread
• Buckwheat Pancakes (make it!)
• Barley
• Organic Cereals

Beverages

• Green Tea
• Black Tea
• Izzie Esque
• Pomegranate Juice
• Naked Juice
• Red Wine
• Smoothies
• Water

Seasonings & Extras

• Minced Garlic
• Marinated Artichoke Hearts
• Sun Dried Tomatoes
• Garlic Salt
• Thyme
• Basil
• Oregano
• Cilantro
• Dill
• Pepper
• Mint
• Rosemary
• Sage
• Parsley
• Cumin
• Red Pepper Flakes
• Shake-n-bake
• Cinnamon
• 100% Organic Maple Syrup
• Extra Virgin Olive Oil
• Pine Nuts
• Fat Free Mayonnaise
• Dijon Mustard
• Flax Seed
• Organic Honey
• Organic Dressings
• Balsamic Vinegar
• White Vinegar
• Red Wine Vinegar
• Apple Cider Vinegar
• Vegetable Stock
• Chili Powder
• Cayenne Pepper
• Miso
• Tahini (to make Hummus)
• Unsweetened Applesauce

In The Freezer

• Frozen Spinach
• Frozen Peas
• Frozen Mixed Peppers
• Organic Frozen Waffles
• Frozen Meat Alternatives
• Amy’s Organic Meals
• Kashi Meals
• Frozen Berries

For Baking

• Whole Wheat Flour
• Unsalted Walnuts
• Unsalted Peanuts
• Unsalted Almonds
• Agave Syrup
• Vanilla
• Maple Syrup
• Stevia
• Honey
• Brown Rice Syrup
• Organic Coco Powder
• Unprocessed Sea Salt

Vegan

• Egg Replacement
• Unsweetened Applesauce
• Brown Rice Syrup
• Vegan Butter
• Coconut oil
• Vegan Chocolate (Chips and Bars)
• Almond Milk
• Tempeh
• Tofu
• Silk Yogurt
• Smart Deli “Meat”
• Nayonnaise
• Vegan Sour Cream
• EarthBalance Butter

Condiments

• Tomato Sauce
• Stewed Tomatoes
• Hummus
• Diced Tomatoes
• Sesame Oil
• Fat Free Mayonnaise
• Hoison Sauce
• Soy Sauce
• BBQ Sauce
• Peanut Sauce
• Sesame Oil
• Dijon Mustard
• Peanut Butter
• Almond Butter
• Organic Low Sugar Jam/Jelly
• Lite Butter

Fruits

• Lemons
• Limes
• Pears
• Peaches
• Mangos
• Apples
• Black Berries
• Raspberries
• Blueberries
• Cantaloupe
• Kiwi
• Apricots
• Cherries
• Papayas
• Oranges
• Satsumas
• Grapes
• Bananas
• Grapefruit
• Strawberries
• Plums

Snacks

• Dried Fruit
• Unsalted nuts
• Fruit Leather
• Dark Chocolate
• Cliff Bars
• Luna Bars
• Lara Bars