My Grocery List

I put together this grocery list to hopefully help others to shop healthier. With almost all grocery shopping, we try our hardest to follow some rules:
1. BUY LOCAL!   2. BUY ORGANIC   3. BUY CLEAN   4. BUY LOW FAT
We dont buy everything on this list regularly, but I have eaten about 99% of it at some point. I have added links to some of the items, to give you more information about what it is, where to buy it, what to do with it.
I would love to add to this list, so if you have anything else you think needs to be in a good healthy clean diet just let me know!

Vegetables:

Dairy
Protein
Grains & Breads
  • Quinoa
  • Whole Wheat Pastas (Macaroni, Lasagna, Angel Hair)
  • Udon Noodles (recipes here!)
  • Whole Wheat Bread
  • Whole Wheat English Muffins
  • Whole Wheat Bagels
  • Whole Wheat Pita Bread (make it!)
  • Whole Wheat Buns
  • Whole Wheat Pizza Dough (make it!)
  • Organic Oatmeal (Steel Cut Oats or Instant)
  • Wild Rice
  • Brown Rice
  • Ezekiel Bread
  • Buckwheat Pancakes (make it!)
  • Barley
  • Organic Cereals
Beverages

  • Green Tea
  • Black Tea
  • Izzie Esque
  • Pomegranate Juice
  • Naked Juice
  • Red Wine
  • Smoothies
  • Water
Seasonings & Extras

  • Minced Garlic
  • Marinated Artichoke Hearts
  • Sun Dried Tomatoes
  • Garlic Salt
  • Thyme
  • Basil
  • Oregano
  • Cilantro
  • Dill
  • Pepper
  • Mint
  • Rosemary
  • Sage
  • Parsley
  • Cumin
  • Red Pepper Flakes
  • Shake-n-bake
  • Cinnamon
  • 100% Organic Maple Syrup
  • Extra Virgin Olive Oil
  • Pine Nuts
  • Fat Free Mayonnaise
  • Dijon Mustard
  • Flax Seed
  • Organic Honey
  • Organic Dressings
  • Balsamic Vinegar
  • White Vinegar
  • Red Wine Vinegar
  • Apple Cider Vinegar
  • Vegetable Stock
  • Chili Powder
  • Cayenne Pepper
  • Miso
  • Tahini (to make Hummus)
  • Unsweetened Applesauce
In The Freezer

  • Frozen Spinach
  • Frozen Peas
  • Frozen Mixed Peppers
  • Organic Frozen Waffles
  • Frozen Meat Alternatives
  • Amy’s Organic Meals
  • Kashi Meals
  • Frozen Berries
For Baking

  • Whole Wheat Flour
  • Unsalted Walnuts
  • Unsalted Peanuts
  • Unsalted Almonds
  • Agave Syrup
  • Vanilla
  • Maple Syrup
  • Stevia
  • Honey
  • Brown Rice Syrup
  • Organic Coco Powder
  • Unprocessed Sea Salt
Vegan

  • Egg Replacement
  • Unsweetened Applesauce
  • Brown Rice Syrup
  • Vegan Butter
  • Coconut oil
  • Vegan Chocolate (Chips and Bars)
  • Almond Milk
  • Tempeh
  • Tofu
  • Silk Yogurt
  • Smart Deli “Meat”
  • Nayonnaise
  • Vegan Sour Cream
  • EarthBalance Butter
Condiments

  • Tomato Sauce
  • Stewed Tomatoes
  • Hummus
  • Diced Tomatoes
  • Sesame Oil
  • Fat Free Mayonnaise
  • Hoison Sauce
  • Soy Sauce
  • BBQ Sauce
  • Peanut Sauce
  • Sesame Oil
  • Dijon Mustard
  • Peanut Butter
  • Almond Butter
  • Organic Low Sugar Jam/Jelly
  • Lite Butter
Fruits

  • Lemons
  • Limes
  • Pears
  • Peaches
  • Mangos
  • Apples
  • Black Berries
  • Raspberries
  • Blueberries
  • Cantaloupe
  • Kiwi
  • Apricots
  • Cherries
  • Papayas
  • Oranges
  • Satsumas
  • Grapes
  • Bananas
  • Grapefruit
  • Strawberries
  • Plums
Snacks

  • Dried Fruit
  • Unsalted nuts
  • Fruit Leather
  • Dark Chocolate
  • Cliff Bars
  • Luna Bars
  • Lara Bars
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10 thoughts on “My Grocery List

  1. Have you tried Kamut pasta? It is amazing, and doesn’t give you that bloated pasta feeling after you eat it. It is super high in fibre, and has an incredibly high protein count. I’ve baked with Kamut flour as well and really enjoyed it! Just a suggestion to add to an already awesome list!

  2. Whoa! That is an amazing list, I shall now steal it and use it as my own! ;P

    What I would add:
    Paprika
    Couscous
    Bison
    Cottage Cheese
    Mangos
    Nectarines
    Cranberries
    Split Pea Soup

  3. Awesome list…I’m printing and leaving a copy in my kitchen. I would add dry figs to the snack list because they offer up to 10g of fiber in one serving. Thanks again

  4. This list is fabulous. It’s inspired me to type this out and create a grocery notepad for myself with little checkboxes so I can quick mark the items I want to buy every week. Keeps me away from the unhealthy foods too!

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