Tonight between 8:04 and 8:13 I JOGGED ONE WHOLE MILE!
With help from Miss Adele…
It was awesome. I just got in this groove and kept going. Usually its my breathing that stops me, but tonight it just never got too hard. I mean I was still huffing and puffing, but it was much more rhythmic and never out of control. I like to blast my music so I can’t hear my own breathing. When I can hear it, it distracts me and makes me freak out. i hate when a song ends and there is that 10 second silence where I can really hear myself, awful. Tonight though I focused on a target, I’m lucky that my blocks are straight and I can see the end from the beginning. It gives me a destination.
After my first mile I almost felt like crying, but realized that would cause be to hyperventilate and decided it best to not cry. none the less I wished there was someone there to celebrate with me (Mr. Gaunt was on a bike ride). After that I walked a 1/2 mile, then jogged 3/4 of a mile, then walked/jogged off and on until I got home. I did 3.5 miles in 43 minutes.
This gives me hope that by the end of the summer I might be able to RUN a 5k….maybe.
When I got home Mr. Gaunt had BBQed some pork chops (from that pig my mom bought) and we picked our first head of lettuce from the garden! This was very exciting as it’s the first thing we have grown and eaten. We also clipped some herbs and made a very simple salad. Oh and we topped the pork chops off with grilled onions. Yum!