I totally jogged a 1/2 mile without stopping! Go me!
I actually jogged MOST of the first 2 miles. Then I got really tired and walked the last mile and a 1/2.
I read somewhere that when running your suppose to breathe through your nose not your mouth. I gave it a shot and thought I was going to DIE! I do not get enough oxygen through my nose. I will continue with my mouth breathing running…lol.
So I’m going to stick with my 1/2 mile jog for the week, then maybe move up to 3/4 mile next week. I’m going to get a pedometer this weekend too.
Happy Tuesday! Oh and this week I am doubling my strength training and adding 100 crunches. Anyone else pushing themselves this week?