I just had a religious experience with a can of Tuna, some Fat Free Vegan Mayo and DILL Relish (boo to sweet relish)
I dont eat a lot of tuna fish, so I’m not in any way concerned about Mercury poisoning. I probably eat it less than 10 times a year. However when trying to lose weight, its is a scrumptious treat. Its all I can do not to eat the Dill relish by the spoonfull!
A standard 5 oz. can of tuna fish provides 120 calories, 26 grams of protein, 2 grams of fat.