Had such a lovely chat with my good friend Kelli today. She too has lost a lot of weight over the last 2 years, and sometimes its nice to share your woes with a fellow loser.
Based on our conversation I did two things:
1. I joined Spark People to track my Calories, Goals, and Workouts.
2. I put on my Neoprene Sweat Suit and am moving the coffee table to do the new Wii Fit Plus that Mr. Gaunt bought me. Per Spark People I need to burn 252 Calories tonight. I can do this! Although I have no idea how long this will take me on the Wii Fit, the new “plus” has a calorie counter, where the old one didn’t. Ill keep yah updated.
We also mailed out two paintings tonight (thanks Mr. Gaunt!!!)
Sigh…such relief. And a smidge of motivation too!
Only bad thing is, per my desired Calorie intake on Spark People, Im spent. No dinner tonight. Maybe some hot tea and a Tangerine.
It took me 40 minutes on the Wii Fit to burn 255 Calories. And in case anyone wants to know that included:
-The “SUPER HULA HOOP” (10 minutes)
-4 reps of 10 Lunges (on each leg)
-2 Beginner boxing Sessions
-1 “Island Run” (10 minutes)
-2 Short Runs (5 minutes)
-1 Meditation Session (apparently sitting there burns 1 calorie…lol)