Soup and Snow

I’m on my soup kick, so last night I tried a low fat version of the Olive Garden’s Zuppa Toscana. This is my favorite soup when I do that whole Soup Salad and Breadsticks deals, but Im SURE its full of fat and sodium two things I don’t need to partake in. So anyways I decided to make my own version!

Ingredients:

-One Quart FAT FREE Half and Half

-3 cups Low Sodium Vegetable Broth

-1 Large bunch of chopped Kale (I think like 4 or 5 cups worth)

– 3 Medium Yellow Potatoes

-1 Medium onion Diced

-1-2 Cups Sliced Turkey Sausage or Ground Turkey Sausage

-1-2 table spoons of Red Pepper Flakes

-Salt and Pepper

-1 Teaspoon Minced Garlic

-1 Tablespoon Olive oil

DIRECTIONS:

-In a medium frying pan saute olive oil, garlic, onions and sausage.

DSC05055-Meanwhile wash and slice yellow potatoes (skins still on) and roughly chop Kale. Place chopped kale into a large soup pot with the Vegetable broth, bring to a simmer and cover.

DSC05061

DSC05058

-When kale is limp, add the sauteed onion and sausage mixture to the kale and broth in the pot. Add all the half and half, bring to a boil. Add sliced potatoes, red pepper flakes, bring to a simmer and cover.

DSC05063The sausage I used was an apple turkey sausage so my soup was a little sweet at first. To salt-en it up a bit I added about a tablespoon of salt (start with a little at a time) and a good few shakes of Worcestershire sauce. Add more or less red pepper flakes depending how spicy you like.

Let the whole thing simmer for about 1/2 hour or until potatoes are soft but not mush.

DSC05083

DSC05087

This soup is soooo yummy! And it tasted like a rich cream soup only its fat free cream! Holla! Oh and it was even better on day two with the snow we have falling right now!

DSC05080

DSC05078

Advertisements

2 thoughts on “Soup and Snow

  1. Wow. This looks super delicious, and I am so not a soup person.

    I wish I was because I hear all the time how healthy it is… but, apparently I never find the right soup because it’s just never satisfying. I should probably also mention I haven’t tried eating soup AS PART of my healthy eating, which logic tells me I should do. I have a sneaking suspicion that will make a huge difference.

    This page will be printed and placed with my recipes. Hopefully it’s half as good as it looks!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s